Baya mai horarwar tsoka

Gudanar da 5 -} Minti 10 na baya da kuma kunnawa {{2} UPTOMS TVs {{4} ire-4chess, da kuma shimfidar Twists {{4} ire-sau ɗaya {4} ire-ension, da kuma shimfidar wuraren shakatawa, da kuma shimfidar wuraren shakatawa. Wannan yana kunna tsokoki na baya da ƙungiyoyin tsoka a kusa da kashin baya, hana raunin tsoka ko rashin jin daɗin sanyi wanda aka haifar ta "sanyi fara" (horo ba tare da dumama ba).

A lokacin da yake zaune ko kwance, ci gaba da baya a kan kayan aikin kayan aikin, tare da kakinku na duniya. Riƙe hannun da aka tsara da tabbaci kuma kammala motsi ta hanyar dogaro da karfin tsokoki na baya. Karka taɓa ɗaukar kugu, ya hudojiyarka ta baya, ko amfani da ƙarfin hannu don rama {2} Wannan} Wannan} Wannan} wannan ya guji matsa lamba {{3} wannan lallai lalacewar kashin baya.

Na farko - enu na lokaci ko kuma waɗanda ke da ƙarfi mai rauni, fara da ƙarancin ƙarfi (misali, 5-10kg) don samun ji don ingantaccen ƙarni masu ƙarfi. Exara yawan girmamawa da ba a wuce 10% kowane lokaci ba, kuma dakatar da maimaitawa 1-2 kafin ya isa gaji. Guji matsanancin wuce gona da iri mai nauyi, wanda zai iya haifar da hawaye na tsoka.

Sake sake zagayowar tsokoki na baya shine kusan 48 -} 72 hours. An bada shawara don horar 1 -} sau biyu a mako, tare da akalla kwanaki 2 tsakanin zaman-da ke tsakanin horo mai girma. Bayan horo, yi madaidaiciyar madaidaiciya na baya don taimakawa don taimakawa tsoka.

Hakikantu shine asalin tushen Xinzhen don samun doross a kasuwa. A CIKIN, Ma'aikata suna kula da juna tare da kyandir, dukkanin sassan suna bi da alkawuran da haɗin gwiwa; A waje, muna shiga cikin sadarwa mai kyau tare da abokan ciniki kamar abokan ciniki, a ajiye kyakkyawan suna da kyawawan halaye, kuma a gina ingantaccen tushe don ci gaba mai dorewa.

Muna ƙarfafa duk ma'aikata don yin ƙarfin hali ta hanyar tunani na al'ada da kuma tunanin bincike sabbin fasahohi, hanyoyin, da samfuran. Ko a cikin Samfura R & D, tafiyar samarwa, Gudanar da Gudanarwa, ko sabis ɗin Abokin Ciniki, kuma muna ɗaukar ƙira don ci gaba da yin yankan {{1} Kullum gasa a cikin masana'antu.

Muna sanya bukatun abokin ciniki a cikin tushe, muna fahimtar maki mai zafi na abokin ciniki, kuma suna yin kowane ƙoƙari don samar da ƙimar inganci don abokan ciniki. A kan aiwatar da haɗuwa da bukatun abokin ciniki, muna samun nasara a cikin jeri na sha'awa tsakanin masana'antar, da kuma inganta dangantakar haɗin gwiwa, da haɓaka haɓakar bangarorin biyu.

Muna ba da shawarar kusanci da hadin gwiwa da tallafi na juna a tsakanin membobin kungiyar, sun ba da cikakken wasa zuwa fa'idodinsu na kwararru, da kuma samar da karfi hadin gwiwa don shawo kan kalubalen. A cikin aiki, nauyin da aka samu daban-daban ana jin daɗin juna tare, samar da wani yanayi mai mahimmanci, da kuma aiki tare don yin ƙoƙari don burin Xinzhen.