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Mafi kyawun Injin Rowing Ga Masu farawa

Fa'idodin Kayayyakin Bayanin Kayayyaki Masu Fa'ida Mai Tasiri: Cikak-Koyarwar tsokar Jiki Mafi kyawun injin tuƙi don masu farawa yana amfani da haɗakar gaɓoɓi da cibiya, yana ba da ƙarancin motsa jiki, cikakke{1}cike da ƙarfin motsa jiki-ƙarfafa motsa jiki. Ƙafar -yunƙurin turawa da farko yana kaiwa quadriceps,...

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Bayani

Siffofin fasaha

Bayanin Samfura

Samfura	XZ670B
Girman Injin	2356336-108CM
Girman shiryarwa	1434055CM
Max iya aiki	230KG
N.W/G.W	33KG/35KG

samfurori abũbuwan amfãni

Ingantacciyar Tasiri: Cikakkun - Koyarwar tsokar Jiki

Mafi kyawun Injin Rowing don Masu farawa yana amfani da haɗakar gaɓoɓi da cibiya, yana ba da ƙarancin motsa jiki, cikakke - motsa jiki da ƙarfi{1}} motsa jiki. Ƙafar -ƙafar motsi da farko tana hari ga quadriceps, hamstrings, da gluteus maximus. Jingina baya da kyau yana kunna dubura abdominis, latissimus dorsi, da mai kafa spinae. Cire motsi yana ƙarfafa biceps, deltoids, da tsokoki na gaba.

Cardio da Ƙarfin Ƙarfi

Mafi kyawun injin tuƙi don masu farawa na iya ƙarfafa duka cardio da ƙarfin tsoka lokaci guda, cimma burin motsa jiki biyu. Ci gaba da yin tuhume-tuhumen yana kiyaye bugun zuciyar ku a cikin yankin motsa jiki, yana inganta ƙarfin zuciya da juriyar numfashi yadda ya kamata. Daidaita juriya yana ba da damar horar da ƙarfin tsoka da aka yi niyya, samun ci gaban tsoka.

Yi tunanin sakamakon motsa jiki

Mafi kyawun injunan tuƙi don masu farawa suna sanye da nunin dijital wanda ke bin ma'aunin ma'auni a ainihin lokacin, yana sa horarwar ku ta fi niyya. Wannan nunin lokaci na ainihi{1} yana nuna nisan tuƙi, lokaci, gudu, da yawan kuzari, yana taimaka muku sarrafa ƙarfin ku.

Abubuwan daidaitawa suna ba da ƙwarewa mai daɗi

Wurin zama yana kan madaidaicin tsayi, kuma nunin nunin faifai ba tare da ɓata lokaci ba. Ƙafafun ƙafa suna daidaitawa don ɗaukar nauyin takalma daban-daban, hana zamewa yayin motsa jiki. Hakanan ana samun matakan juriya da yawa, yana bawa masu amfani damar daidaitawa daga ƙarancin juriya don masu farawa zuwa babban horo{2} ga masu amfani masu ci gaba.

Sabon allon nuni

Masu amfani za su iya duba lokaci, nisa, amfani da kalori da sauran bayanai yayin motsa jiki. Ƙwararren yana bayyana a fili kuma aikin yana da sauƙi, yana ba masu amfani damar fahimtar matsayin motsa jiki.

Wurin zama mai daɗi sosai

Matashin kujera yana ɗaukar ƙirar ergonomic, kayan da ba zamewa da na roba ba, sun yi daidai da lanƙwan kwatangwalo, kuma ba shi da sauƙin gajiya ko da bayan dogon amfani da shi. A lokaci guda, wurin zama yana zamewa a hankali kuma waƙar tana da tsayi don biyan buƙatun masu amfani da tsayi daban-daban.

Tsarin jiki

Gabaɗayan firam ɗin ya tsayayye, an yi shi da babban abu mai ƙarfi, tare da ingantacciyar nauyi{1}, jiki ba zai girgiza yayin amfani ba, kuma yana da ƙarfi mai ƙarfi.

Hannu da zana igiya

Mafi kyawun injin tuƙi don hannun masu farawa yana da daɗi don riƙewa, kayan ba su zamewa ba, zaren zaren yana da ƙarfi kuma mai ɗorewa, kuma ba shi da sauƙi a karye ko rasa elasticity ɗin sa yayin jan maimaitawa, yana tabbatar da kwanciyar hankali da aminci cikin amfani.

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FAQ

Tambaya: Shin ƙarfin nauyi yana da mahimmanci?

A: Yana da matukar mahimmanci, saboda yana tasiri kai tsaye ga aminci da dorewa. Mafi kyawun injin tuƙi don masu farawa yana da matsakaicin ƙarfin nauyi kusan 230 kg.

Tambaya: Ta yaya mai farawa zai yi amfani da injin tuƙi a karon farko?

A: Tuna jerin wutar lantarki: "Tura ƙafafu → karkata baya → ja da oars" da jerin dawowa: "saki dokin → karkata gaba → ja da kafafunku baya."

Tambaya: Menene zan yi da injina idan ba a yi amfani da shi na tsawon lokaci ba?

A: Tsaftace injin kuma goge duk wani gumi daga wurin zama da dogo. Ajiye shi a busasshiyar wuri mai kyau{1}, nesa da hasken rana kai tsaye da zafi don hana tsatsa.

Tambaya: Menene lokacin jagora don oda?

A: Don daidaitattun samfura a cikin haja, za mu iya aikawa cikin kwanaki 20. Don umarni na al'ada, lokacin jagorar shine kwanaki 30-45, dangane da yawa.