M inji

Sanya injin glute a kan shimfiɗa kuma bincika idan duk sassan kayan aikin suna cikin yanayin al'ada. Daidaita matsayin da kusurwa na kafa da kuma tsayin daka a cikin tsayinka da kafafunku don tabbatar da cewa sun dace da jikinka.

Zauna a kujerar, sanya ƙafafun ƙafafunku a kan matashin kai, kuma ku kiyaye daskararrun matattararku. Riƙe hannu na injin glute tare da hannaye biyu, ku kiyaye baya kai tsaye, kuma daidaita matsayin ku na gaba ɗaya don tilasta wajan kwata-kwata cinya da tsokoki mai rauni.

Shaure, sannu a hankali-sannu a hankali da karfi don shimfiɗa cinyoyin cinyoyinka baya ga iyakar matsakaicin, kuma jin ƙanƙantar da hamstrings da tsokoki mai laushi. Axhale, a hankali zai koma farkon matsayin, maimaita motsi, kuma ci gaba da motsi a cikin tsari da sauri mai sarrafawa.

Bayan kammala yawan adadin kungiyoyi, daidaita da Steactight Matsi, kuma sake saita yanayin daidaitawa, kuma duba matsayin injin glute don shirya don horo na gaba don shirya don horo na gaba.

The R & D, Production, tallace-tallace da bayan {0} Siyarwar Kasuwanci suna samar da "ƙarfin aiki". Misali, a yanayin mashin mai, R & D na samar da kayayyaki, sashen sayayya ya gwada bukatar, da kuma bayan sashen tallace-tallace na tattara amsa. An kammala haɓakawa a cikin kwanaki 45, kuma ingancin yana inganta da 30%.

Wannan yana daukar injiniyan motsa jiki na motsa jiki da tallan tallace-tallace na duniya, kuma ya kafa tsarin "masu jagoranci" don wucewa akan fasaha da gogewa zuwa sababbi. Matsakaicin kwarewar aiki na ƙungiyar ya fi shekaru 5, kuma kwararru kayan aiki ciki har da injin gwaiduwa yana haifar da masana'antu.

Tare da manufar gama gari ta "zama alama ce ta kayan aikin motsa jiki na duniya", yana riƙe da "haɗuwa ta mako-mako na mako-mako" don daidaita ayyukan aiki na mako-mako "don daidaita ayyukan aiki tare da kuma damar amfani da burin amfani da Okr. Sashen R & D ya mai da hankali kan kirkira, sashen samar da kayayyakin yana tabbatar da inganci, da sakandare da sakandare yayi kokarin yin aiki, tare da samun hadin gwiwa ba tare da gogayya na ciki ba.

An kafa filin wasan kwaikwayon kungiyar '' ', kuma ana rarraba bonus bisa ga gudummawar aikin. Misali, a cikin isar da manyan umarni, samarwa, tallace-tallace da kuma bayan {1} sassan tallace-tallace suna raba bonus; Lokacin da Sashen R & D ya samar da mafi kyawun-}} Samfuran samfurin, an lada duka sarkar don haɗin gwiwar.