Ƙwayoyin Ƙafafun Ƙafa sunyi Aiki

Wannan tsawo na kafa yana rage tsangwama daga wasu tsokoki kamar glutes da hamstrings, yana barin nauyin horo ya kasance gaba daya mayar da hankali kan quadriceps. Ya dace musamman don ƙarfafa tsokoki na vastus medialis da magance rashin daidaituwar ci gaban tsokoki na cinya na gaba.

Idan aka kwatanta da motsa jiki na fili kamar squats da deadlifts, kari na ƙafa yana ba da tsarin damuwa mai sauƙi na gwiwa da daidaita ma'aunin nauyi. Suna da kyau ga waɗanda ke murmurewa daga tiyatar gwiwa, suna kunna quadriceps cikin aminci a ƙarƙashin ƙananan kaya. Hakanan sun dace da masu farawa, suna taimakawa don guje wa raunin gwiwa wanda rashin tsari ya haifar.

Nauyin tsawo na ƙafa yana iya zama lafiya{0}} bisa la'akari da matakin ƙarfin ku, kama daga ƴan kilogiram zuwa kilogiram dozin da yawa, yana ba da damar haɓaka a hankali a cikin ƙarfin horo. Mai amfani kuma zai iya zaɓar madaidaicin juzu'i da kusurwa don gujewa wuce gona da iri.