Jagoran cinya
Bayani
Siffofin fasaha
Bayanin Samfura
Tsarin Mahimmanci & Rushewar Material
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Sashe |
Material & Zane |
Ayyuka & Fa'idodi |
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Babban Riko |
Babban kumfa na NBR- |
Fatar -wajen sada zumunci da kyamar zamewa, taushi da kwantar da hankali. Ba zai shafa cinyoyinsu ba yayin horar da ƙafafu, baya kawo rashin jin daɗi na dogon lokaci{3}} kuma ya dace da mutanen da ke da fata mai laushi. |
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Internal Core |
Babban - na roba carbon karfe marmaro |
Yana ba da tsayayye da ci gaba da juriya tare da ko da sake dawowa ba tare da cunkoso ba. Yana da juriya kuma ba shi da sauƙi a gyara, yana biyan tsananin buƙatun horo na yau da kullun. |
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Biyu - Tushen Ƙarshen |
Eco{0}} roba mai zamewa ba- |
Anti - zamewa da sawa- mai juriya, yana dawwama ba tare da ƙaura ba yayin zaman horo ko a tsaye, kuma ana iya amfani da shi azaman wurin tallafi don ƙarin yanayin motsi. |
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Gabaɗaya Tsarin |
Haɗaɗɗen ƙira ɗaya{0} |
Tsayayyen tsari ba tare da sako-sako ba, nauyi mai ƙarfi{0}}ƙarar ɗawainiya, ba mai sauƙin karyewa ƙarƙashin amfani na yau da kullun, mai aminci da dorewa. |
Babban Ayyuka & Yanayin Horo
1. Siffar Cinyoyin Ciki
Motsi: Yi horon ƙulla ƙafafu yayin zaune ko a tsaye, ƙarfafa tsokoki na cinya ta ciki ta hanyar tsayayya da juriya na bazara.
Tasiri: Inganta karya hip nisa da flabby ciki cinyoyinsu, matsa kafa Lines da siffar siririn kafa siffofi. Mafi dacewa ga mutanen da ke da tarin kitse na ƙafafu wanda ya haifar da dogon zama -.
2. Gyaran Ƙashin Ƙashin Ƙashin Ƙashin Ƙarfafawa & Ƙarfafawa
Motsi: Damke kafa yayin zaune, danne hips yayin da yake kwance.
Tasiri: Ya dace da gyaran ɓangarorin mahaifa na mata masu haihuwa, yana sauƙaƙawa shakatawa da zubar fitsari.
Amfani: M motsi marasa motsi -, sirri{1}}kare horon gyaran gida.
3. Multi{1}}Sashe Horon Resistance
Hannu & Kafada Baya:Riƙe iyakar biyu kuma ku matse ciki don horar da triceps da tsokoki na baya, inganta zagaye kafadu, hunchback da fikafikan bingo.
Horon Hip:Matsa ƙafafu a gefe{0}}ƙarya da ƙwanƙwasa hanji a cikin durkushewa don ƙarfafa gluteus medius, inganta shimfiɗar gindi da faɗin hip ɗin karya, da ƙirƙirar madaidaiciyar lanƙwasa.
4. Gyaran Matsayi & Kwanciyar Hankali
Ga masu zaman kansu:Yi aiki azaman kayan aikin shakatawa a lokacin hutun ofis, sauƙaƙa ƙanƙarar tsokar ƙafar ƙafa da haɓaka ƙananan wurare dabam dabam na jini.
Inganta matsayi:Taimaka wajen gyara munanan matsayi kamar farautar ƙirji da karkatar da ƙashin ƙugu ta hanyar horar da juriya na kafadu, baya da ƙafafu.
Babban Amfanin Kasuwancin Kasuwancin Waje
Ƙananan farashi & riba mai girma:
Balagaggen samar da tsari tare da ƙananan farashin kumfa da haɗin bazara. Ana iya sarrafa yawan samarwa da farashin sufuri tare da ƴan matsalolin tallace-tallace, masu dacewa da ƙanana da matsakaitan masu siyar da kasuwancin waje su shigo kasuwa cikin sauri ta hanyar ƙaramin riba amma saurin juyawa ko farashi- dabara mai inganci.
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Daidaita SKU mai sassauƙa don haɓaka farashin rukunin:
Ana sayar da shi ɗaya ɗaya ko cikin nau'ikan launuka masu yawa{{0} . Ana iya haɗe shi da mats ɗin yoga, ƙungiyoyin juriya da zoben pilates don samar da kwat da wando na gida, haɓaka matrix SKU da haɓaka ƙimar ƙimar abokin ciniki yadda ya kamata.
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Ƙarfin haɓakawa da abun ciki mai sauƙi:
Ayyukan samfur na ilhama. Short bidiyo na kwatancen layin kafa kafin da bayan amfani da kuma zanga-zangar motsi suna da sauƙi don zama hits akan gajerun dandamali na bidiyo, dacewa da rarrabuwar dacewar masu amfani da ke waje tare da babban juzu'i.
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Babu iyakokin yanki & shekaru, ingantaccen buƙatun kasuwa:
Shahararru a Turai, Amurka, Kudu maso Gabashin Asiya da sauran yankuna. Bukatar slimming kafa da gyaran ɓangarorin ƙashin ƙashin ƙugu ya yi daidai a cikin yankuna da shekaru masu yawan saye.
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