Fa'idodi da rashin amfanin treadmill

Abbuwan amfãni na treadmill:
Akwai da yawa treadmill. Kodayake hanya tana gudana don jin daɗin shimfidar wuri a hanya, don ma'aikatan ofishin aiki, suna sanya motar motsa jiki a gida na iya adana lokaci. Bugu da kari, haee yana da matukar muhimmanci wanda ke gudana a gida yana da aminci sosai. Tacewar iska ɗaya kawai a gida na iya tabbatar da cewa an hura iska mai tsabta. A cikin hunturu, saboda ruwan sama, saboda ruwan sama da dusar ƙanƙara, har ma bai dace da gudana a waje ba. Idan kana da motar motsa jiki a gida, ba lallai ne ka ɗauki iska mai sanyi ba, ruwan sama da dusar ƙanƙara a waje.

Rashin daidaituwa na treadmill:
Mafi girman raunin motar motar shine cewa yana da ban sha'awa. Yana da gaske rashin fahimta don gudanar da kayan aiki na dogon lokaci. Amma tare da haɓakar motar treadmill, motar treadmill yana da ƙarin ayyuka da yawa. Gwajin zuciya, kawai app, aikin kiɗa ne, da sauransu alamu suna yin treadmill sosai. Wani mummunan hancin motar motar shine cewa yana cutar da gwiwa. Tabbas, idan kun zaɓi mafi kyawun treadmill, lalacewar gwiwa ya yi ƙanana kuma ana iya watsi da shi, saboda ko da kuna gudana a kan hanya, zaku kuma cutar da gwiwa.