Kada ku jog a kan motar motsa jiki a saurin tafiya

A lokacin da yake gudana a kan treadmill, idan saurin tafiya, to, yi amfani da motsa jiki. Ka tuna ba yin rog a wannan lokacin, kuma kula da juyawa na Enlbow hadin gwiwa a lokacin tafiya. Wani abu kuma da ya kamata a lura shi ne cewa lokacin da yake motsa jiki a kan treadmill, lokacin da yake gudana a saurin gudu, da kuma yawan amfani da kalaman ku ba zai isa sakamakon motsa jiki motsa jiki ba. Wannan ya kamata a lura.