Menene kurakurai a cikin amfani da treadmill

1. Do not warm up. Before going on the Treadmill, you should warm up first, otherwise it is easy to cause thigh and calf muscle strain. Pressing legs, squatting, stretching muscles, flexing and extending joints, etc. can increase the temperature of muscles and make them softer. After getting on the Treadmill, you should start with dynamic warm-up such as jogging and jogging, and gradually increase the amount of exercise. This process is usually suitable for 10-15 minutes.
2. Saurin saurin yayi sauri. Lokacin da kuka yi amfani da hanyar da aka fara amfani da shi, ya kamata ku fara fahimtar iyakarku. Idan ƙarfin jiki ba zai iya ci gaba ba kuma mai saurin saiti yana da sauri, yana da sauƙi don haɗuwa da yanayi inda ake ci gaba, wanda yake da sauƙi matsala ga sabon shiga.
3. Kwarewar wuce gona da iri. Lokaci da kuma tsananin motsa jiki a kan motar motar ta hanyar ya kamata a ƙaddara bisa ga dalilin motsa jiki. Raba fiye da rabin sa'a za su cinye mai, da awa daya zai cinye furotin. Saboda haka, idan makasudin shine a rasa nauyi, tsawon lokacin motsa jiki bai kamata ya zama gajere ko tsayi ba, zai fi dacewa 40.
4. Gudun aiki ne na iska wanda ya shafi dukkan jikin. Idan kirji da baya suna arched ko rike da shi ci gaba a cikin gudu, ba kawai zai iya haifar da matsin lamba a kan lumbar tsoka kan lokaci a kan lokaci ba.
5. Mutane da yawa suna son kallon talabijin lokacin da suke gudana, wanda zai janye hankalinku kuma ba ku da hankali da aikin treadmill.