![Fasahohin keke]()
01AugFasahohin kekeA lokacin da ke yawo a cikin keke mai tsauri, ya kamata a daure na sama a kusa da m tsokoki, tare da cinya da gindi a matsayin tsakiyar nauyi, don ...
duba ƙarin![Tsarin keken keke]()
31JulTsarin keken kekeMai tsauri na kekuna suna da daidai da keɓaɓɓun kekuna na yau da kullun, gami da masu hawan gida, kujeru, an yi layi, da ƙafafun da haɗin gwiwa tar...
duba ƙarin![Aikin motsi na injin rowing]()
30JulAikin motsi na injin rowingA lokacin da reting, kowane hannu m m da fadada stroke na iya motsa kimanin 90% na kari, saboda haka yana da matukar amfani ga masu kawowa wadanda ...
duba ƙarin![Matsaloli suna buƙatar kulawa yayin amfani da treadmill]()
29JulMatsaloli suna buƙatar kulawa yayin amfani da treadmillLokacin farawa, ya fi kyau matakai a allon kafa a bangarorin biyu, sannan kuma a mataki a kan bel bayan farawa.
duba ƙarin![Menene kurakurai a cikin amfani da treadmill]()
28JulMenene kurakurai a cikin amfani da treadmillKada ku dumama. Kafin ku ci gaba da motar motsa jiki, ya kamata ka fara dumama, in ba haka ba yana da sauƙin haifar da cinya da kuma zuriyar tsoka ...
duba ƙarin![Treadmill yana buƙatar kulawa ta yau da kullun]()
27JulTreadmill yana buƙatar kulawa ta yau da kullunTsabtace da goge yankin a ƙarƙashin motar motsa jiki a kai a kai. A lokacin da tsaftace kasan motar treadmill, motsa gaba ɗaya rack baya kuma tsabt...
duba ƙarin![Mene ne fa'idodi na amfani da treadmill]()
26JulMene ne fa'idodi na amfani da treadmillDangane da binciken, ƙarfin jiki ya ci gaba da gudana a kan motar motar kusan rabin abu ne da ke cin abinci tare da ƙarancin ƙarfin jiki.
duba ƙarin![Wanda mutane ba su dace da treadmill ba]()
25JulWanda mutane ba su dace da treadmill baDon cututtukan cututtukan zuciya, saboda saurin motar bincike yana da wuya a sarrafa da nauyin a zuciya ya zama babba, yana da haɗari sosai idan ak...
duba ƙarin![Kada ku jog a kan motar motsa jiki a saurin tafiya]()
24JulKada ku jog a kan motar motsa jiki a saurin tafiyaA lokacin da yake gudana a kan treadmill, idan saurin tafiya, to, yi amfani da motsa jiki. Ka tuna ba yin rog a wannan lokacin, kuma kula da juyawa...
duba ƙarin![A hankali yi amfani da aikin daidaitawar madaurin a kan motar]()
23JulA hankali yi amfani da aikin daidaitawar madaurin a kan motarKusan duk dabaru suna da aikin daidaitawa, wanda ke ƙara sabon nishadi ga masu amfani da shi a kan treadmill. Koyaya, masu gudu sun yi imani da cew...
duba ƙarin![Abubuwa da yawa na zabar treadmill]()
22JulAbubuwa da yawa na zabar treadmillDon talakawa Jagora, har ma da yawancin masu horarwa, lokacin amfani da treadmill, suna iya amfani da kashi 30% na ayyukan wannan kayan aikin, wand...
duba ƙarin![Rarrabuwa na treadmill]()
21JulRarrabuwa na treadmillRikicin da aka kora da tashin hankali ya kore shi tsakanin ƙafar mai gudu da bel. A takaice, ana tura motar lantarki ta hanyar motar ta hanyar sarr...
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