Babban Matsayin Masu Hawan Matakala a Kayan Aikin Jiyya
1. Matsayin Zinare don Ƙananan -Tasirin Horon Aerobic
Masu hawan matakala sun mamaye matsayi na musamman a tsakanin kayan aikin motsa jiki saboda ainihin tsarin motsin su na "hawan simulation". Yanayin motsinsu ya yi daidai da yanayin tafiyar jiki, tare da tasirin haɗin gwiwa (a kan gwiwoyi, idon sawu, da sauransu) kawai 1/3 na gudu - ƙasa da ƙanƙara da makamantan kayan aiki. Yayin da yake haɓaka ƙimar zuciya da haɓaka aikin bugun zuciya, suna guje wa haɓakar haɗin gwiwa daga manyan motsa jiki masu tasiri, suna mai da su kayan aikin motsa jiki da aka fi so don masu sha'awar asara nauyi, haɗin gwiwa -masu hankali, da matsakaici{9}}ungiyoyin motsa jiki na tsofaffi. Suna cika tazarar buƙatu tsakanin babban tasirin (gudu) da ƙananan motsa jiki ({12}}ƙara).
2. Babban Kayan Aiki don Ƙarƙashin Ƙarfafa Jiki da Ƙarfafa Horarwa
A cikin horarwar tsoka da aka yi niyya, masu hawan matakala sune "dukkan kayan aikin kewaye" don motsa jiki na ƙasa. Ta ci gaba da shawo kan nauyin jiki yayin motsi, suna kunna daidai gluteus maximus, quadriceps, hamstrings, da tsokoki na maraƙi, yayin da suke shigar da tsokoki don daidaita jiki - samun sakamako biyu na "siffar + ginin tsoka." Idan aka kwatanta da kekuna (wanda aka mai da hankali kan juriya na ƙafa) da masu horar da elliptical (wanda aka mayar da hankali kan cikakkiyar daidaitawar jiki), masu hawan matakala sun yi fice wajen sassaka layin tsoka na ƙasa da haɓaka ƙarfi. Su ne ainihin kayan aiki don ƙirƙirar ƙaƙƙarfan glutes da ƙafafu masu santsi, ana amfani da su sosai a cikin zaman horo na sirri da kuma motsa jiki na kowane mutum.
3. Mabuɗin Kayan aiki don Ƙarfafa - Ƙona Ƙaƙƙarfan Kitse da Inganta Ƙarfin Jiki
Masu hawan matakala suna ba da fa'idodi na zahiri a cikin ƙarfin motsa jiki: a cikin lokaci guda, hawan matakan yana ƙone 20% - 30% ƙarin adadin kuzari fiye da gudu kuma sama da 40% fiye da hawan keke na yau da kullun. Bugu da ƙari, suna samar da tasiri mai mahimmanci "Excess Post-Exercise Oxygen Consumption (EPOC)", yana ba da damar ci gaba da ƙone calories bayan horo. A halin yanzu, suna haɓaka juriyar bugun zuciya, ƙananan ƙarfin fashewar gaɓoɓin hannu, da haƙurin lactic acid{8} yana mai da su mahimmanci ga ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwanƙwasa. Su ne madaidaici a cikin gyms na kasuwanci, manyan wuraren motsa jiki na otal, da saitin motsa jiki na gida mai ƙima.
4. Shahararrun Kayan Aiki tare da Haɗaɗɗen Ayyuka masu yawa da Daidaitawar Scene
Tare da haɓakar hankali da ayyuka da yawa a cikin kayan aikin motsa jiki, masu hawan matakala sun samo asali daga "matakan hawa{0} na'urar kwaikwayo" guda ɗaya zuwa cikakkun kayan aikin horo. Maɗaukakin ƙirar ƙira{2} na ƙarshe sun haɗa nau'ikan motsa jiki da yawa (misali, hawan dutse, tafiya mai ƙarfi, horo na karkata) kuma an sanye su da nuni mai wayo, lura da ƙimar zuciya, da haɗin kan hanya don biyan buƙatun horo daban-daban. Bugu da ƙari, ƙaƙƙarfan ƙira ɗin su ya mamaye 1/2 kawai filin bene na tukwane, daidaita ingancin sararin samaniya a gyms na kasuwanci da daidaitawa a yanayin yanayin motsa jiki na gida. A matsayin cikakken wakilin "inganci, aminci, da siffatawa" a cikin kayan aikin motsa jiki, masu hawan matakan hawa sun zama babban direban haɓakawa a cikin kasuwar kayan aikin motsa jiki da kuma mahimmin alamar ingancin kayan aikin motsa jiki.
Bayanin Samfura
Babban Ma'anar Samfura & Falsafar Zane
Mai hawan matakala (wanda kuma aka sani da hawan dutse ko stair stepper) ƙwararrun kayan aikin motsa jiki ne na motsa jiki wanda ke kwaikwayi matakan hawa na dabi'a{0}. Ta hanyar kwafin jikin ɗan adam daidai gwargwado - da - ƙasa - hawan yanayi da kuma haɗa tsarin ƙirar kimiyya, yana samun ƙarancin tasiri da inganci-cikakkar horon jiki. Mance da ainihin falsafar ƙira na "Safe Fitness, Madaidaicin Siffar, da Ingantacciyar Kona Kitse," Xinzhen Stair Climbers sun haɗu da ergonomics, ilimin kimiyyar motsa jiki, da fasaha mai wayo. Sun dace da wuraren motsa jiki na kasuwanci, manyan cibiyoyin motsa jiki na otal, wuraren motsa jiki na kamfanoni, da yanayin yanayin motsa jiki na gida, suna biyan buƙatun dacewa na ƙungiyoyi daban-daban.
Babban Ayyuka & Fa'idodin Horarwa
Madaidaicin Ƙarƙashin Jiki:
Ta ci gaba da shawo kan nauyin jiki a yayin motsi, yana kunna daidaitattun ƙungiyoyin tsoka kamar gluteus maximus, quadriceps, hamstrings, da gastrocnemius. Yana ƙarfafa ƙarfin tsoka kuma yana sculpts m glutes, layukan kafa masu sumul, da madaidaitan kwandon cinya.
Haɗin Kai & Babban Jiki:
A lokacin motsa jiki, ana buƙatar tsokoki masu mahimmanci don daidaita jiki. Haɗe tare da daidaitacce ƙira ta hannu, zai iya fitar da sa hannu na baya, kafada, da tsokoki na hannu, fahimtar cikakkiyar horo na "ƙasan jiki{1}}jagoranci + cikakken-haɗin kai."
Ingantacciyar Kona Kitse:
A cikin lokaci guda, hawan hawan yana ƙone 20% -30% ƙarin adadin kuzari fiye da gudu kuma fiye da 40% fiye da hawan keke na yau da kullum.
Tsarin Gudanar da Hankali:
An sanye shi da babban nunin LCD/LED mai girma{0}}, ainihin lokaci{1} yana nuna ainihin bayanan da suka haɗa da lokaci, saurin gudu, nesa, yawan kuzari, ƙimar zuciya, da matakin horo. Wasu manyan samfuran ƙarshe- suna goyan bayan aikin taɓawa, haɗin Bluetooth, da haɗin gwiwar APP, yana ba da damar daidaita bayanan horo, tsare-tsaren horo na musamman, da kuma bin hanyar kan layi.
Multi{0}} Matsakaicin Daidaita Juriya:
Yana ba da matakan juriya na 8-20 masu daidaitawa, kama daga ƙananan ƙarfi don farawa zuwa babban ƙarfin horo na ƙwararru, daidaitawa zuwa matakan dacewa daban-daban da burin horo (asara nauyi, siffa, haɓaka juriya).
Haɓaka Ayyukan Ciwon Zuciya:
Tsayawa matsakaita{0}zuwa{1} motsa jiki mai ƙarfi na iya haɓaka ƙimar zuciya yadda yakamata, haɓaka ƙanƙantar zuciya da iskar huhu, inganta juriya na numfashi na zuciya, da rage haɗarin cututtukan zuciya.
Mahimman Ma'aunin Samfuri na Xinzhen Stair Climber
| Sunan samfuran | Kasuwanci -Mai Girma Mai Hauƙin Matakan Matakai | Sunan samfuran | Kasuwanci -Mai Girma Mai Hauƙin Matakan Matakai |
| Kula da Yawan Zuciya | Gina -a cikin firikwensin bugun zuciya a cikin matsugunan hannu | Girman Feda | 40 × 18cm (fadi ba- fedal ɗin zamewa) |
| Kayan Jiki | Ƙarfe mai inganci mai inganci{0} | Rage Daidaita Armrest | 10cm (a tsaye shugabanci) |
| Matsakaicin Ƙarfin lodi | 180kg | Girman Jiki (L×W×H) | 120×65×150cm |
| Matakan Juriya | 16-matakin electromagnetic juriya | Net Weight/Gross Weight | 75kg/85kg |
Babban Gasa na samfuran Xinzhen
Tabbacin inganci:
Yana ɗaukar ƙaƙƙarfan ƙarfe mai inganci da kayan da ba su dace da muhalli ba, yana ɗaukar gwaje-gwajen juriya 100,000 da gwajin ɗaukar nauyi{3}. Rayuwar sabis ɗin ta kai shekaru 5 -, kuma samfuran kasuwanci suna ba da garanti na shekaru 2 (don ainihin abubuwan haɗin gwiwa).
Sabis na Musamman:
Yana goyan bayan gyare-gyare na launi, tambari, da kayan aiki don saduwa da buƙatun alamar abokan ciniki na kasuwancin waje.
Daidaitawar Duniya:
Ya bi ka'idodin takaddun shaida na duniya kamar CE, ROHS, da ISO, kuma yana goyan bayan wutar lantarki ta duniya (110V-240V), dacewa da buƙatun amfani na ƙasashe da yankuna daban-daban.
Ƙwararrun Bayan -Sabis na Siyarwa:
Yana ba da jagora guda ɗaya{0}akan{1}} jagora guda ɗaya, horon shigarwa, da tallafin kulawa. Abokan ciniki na ƙasashen waje za su iya jin daɗin keɓancewa bayan{3}}maganin tallace-tallace (kantunan sabis a wasu yankuna).
A matsayin ɗaya daga cikin ƙwararrun ƙwararrun masana'antun hawan hawa da kuma masu kaya a China, muna da samfuran inganci da farashi masu gasa. Da fatan za a tabbatar da siyan matakala mai rahusa don siyarwa a nan daga masana'antar mu. Tuntube mu don sabis na musamman.