Kursi na yau da kullun a cikin motsa jiki

Yin amfani da kayan aikin motsa jiki na nuna wariyar launin fata na iya amfani da tsokoki na baya, yayin da ya shafi tsokoki na kwance, latissimus dorsi tsoka da mahimmanci! Kodayake ƙungiyoyi masu sauƙi ne, mutane da yawa basu yi musu da kyau, wanda kamar jefa guga na ruwa a cikin iska ba. Da ke ƙasa akwai ƙungiyoyi shida na kowa a jere.
Anan ga wasu kurakurai guda shida na yau da kullun a cikin motsa jiki na cikin gida! Kashe su yanzu!
1. Wuce gona da iri na sama
Darasi na cikin gida shine motsa jiki na haɗin gwiwa, amma bai ƙunshi haɗin gwiwa ba. Wannan shine cewa, kwatancin ku ya kamata ya kasance a kulle ku, kuma a karkatar da jikinka kuma zai kara yawan motsi, ko kuma a cikin fom ɗinku don kammala motsi, rage tasirin.
NOVICIC: A cikin daidaitaccen motsi, ƙananan baya baya shiga cikin ƙarfi. Jin zubar da juji na tsokoki na baya, wanda ke nuna cewa aikin ba daidai bane.
Gabaɗaya magana, lokacin yin na cikin gida fuka motsa jiki, muddin dai ana kiyaye babba na jikin mutum na baya a cikin digiri 10, daidai ne daidai.

2. Ba daidai ba amplitude na aiki
Cikakken kewayon motsi wajibi ne don cimma matsakaicin yanayin tsoka da kuma cimma mafi kyawun sakamako na motsa jiki. Ba za a iya samun nauyin nauyi a farashin rage nisa ba.
A lokacin da ke jan baya, bari gwiwar hannu ya dawo gwargwadon yiwuwar hakan, kuma Scapula zai kuma kai ga matsakaicin madaidaicin matakin. Idan ba za a yi ba, rage fam.

3. Ba na kare ƙananan baya
A lokacin da rowing, kashin ya kamata a kiyaye gyarawa kada a lanƙwasa. Wannan yana nufin cewa ya kamata ku ɗaure tsokoki na baya don kare ku.

4. Gwiwa tare kulle
Cikakken shimfiɗa kafafu biyu na iya haifar da matsin lamba na wuce gona da ƙarfi a gwiwar gwiwa, yana haifar da rauni. Kafafunku yakamata su kula da wani wuri mai dan kadan kuma ya kasance tsayayye.

5. Kar a daidaita Hature
Mutane da yawa suna son yin wannan tare da ƙananan motsi ɗaya, amma aikata wannan yanayin don motsa jiki ba shi da tasiri sosai.
Ya kamata ku gwada doguwar kama, saboda ku iya motsa jiki latsiimus drssi tsoka sosai. Sanya tsokoki ka kara daidaitawa.
Bugu da kari, tabbatacce kuma mummunan nauyi zai iya canza sakamako na motsa jiki. Duk mun san cewa bayan tsawon motsa jiki, jikinku zai shiga "yankin ta'aziyya". Daidaita riko da hanya mafi sauki don fita daga yankin ta'aziyya.

6. Hanya mai fa'ida sosai
Lokacin motsa jiki tare da yin motsa jiki tare da na cikin Rower, kafada kuma za'a iya daidaita kafada.
A hankali latsa ƙasa a kan kafadu, kuma wannan aikin zai sami ji daban-daban.
Zauna a tsaye, mataki a kan feedal tare da ƙafafun biyu, dan kadan gwiwoyi a gaba, sannan ka dage da karfin gwiwa na latissimus dorsi tsoka.